It doesn’t matter if you’re bulking, cutting, male, female, low-carber or high-carber. There’s recipes in here for everyone. There’s just no point in busting your butt in the gym day in day out if you’re not feeding your muscles what they need to grow! And now there’s ...
But, it is highlyrecommended that women do not adopt an aggressive calorically-restricted diet for prolonged periods most importantly.But rather, they should do shorter fasts for fewer days which is a much safer approach which will elicit most of the same benefits as men. A few approaches tha...