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Burn Fat: 35Lb Gain Muscle: 12Lb Michael's Weekly Plan: Meals 15 Juice 10 Shots 5 "The meal prep Sunday completely transformed my life. In just a few months, I burned 35 pounds of fat, gained 12 pounds of muscle, and felt like a new person. My energy levels skyrocketed, my ...
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Whether you're just starting out in the world of fitness or you're a seasoned pro, you need to try these meal prep recipes for muscle building and fat loss.
The bulking phase and the cutting phase are the two main stages of a bodybuilding diet. Bodybuilders eat to gain muscle and lose weight in preparation for competition, burning the fat away and leaving the muscle to reveal. It’s known as “cutting.” ...
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I have a tough work schedule where it makes it beyond difficult to continue to eat clean. I found Muscle Up Meals through my trainer at a time where my meal prep was non existent due to lack of time. I was hesitant at first but the meals are delicious and I have been continuously or...
The science of building muscle! Industry insiders cover the latest training, nutrition, supplement and drug research.
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