For sprinters, and other power athletes most meals should be built around lean proteins, a variety of low carbohydrate density vegetables and liberal use of good fats. Power athletes may find benefit from a higher intake from Paleo friendly carbs such as yams, sweet potatoes and fruit once or...
Meal plan for a sprinter and short distance running events The Meal Plan Site also includes a number of usefulrecipes;food & supplement information;facts about nutrientsandgood dietary sources of micronutrients. Our about page gives even more information aboutwhat's availableon The Meal Plan Site....