A menopause medical diagnosis is defined by a single point in time, which is specified as 12 monthsafter the last period. However, the experience of menopause may span several years. Most women will experience the onset of menopause between the ages of 45 and 55. During this time, a woman...
Discover The 3-Step System Helping Menopausal Women Drop Up to 3 Dress Sizes Sustainably In this FREEMasterclass, I’ll share: ✓A common mistake women make when trying to resist cravings (and what to do instead) ✓Why busy women who want to fit better into their clothes should avoid ...
Lots of yogis embrace veganism—a strictly plant-based diet and lifestyle that excludes the use and consumption of animal products and by-products—not just as a way of eating, but as a complete way of being. For many, the vegan philosophy is considered a practice ofahimsa(non-harming), ...
Hi, I'm Patricia. A nutritional coach specialising custom nutrition plans for women. Healthy eating plans, perimenopause & menopause recipes