then hitting the supermarket on Sunday so I’d be ready to go when Monday night came at me fast and furious. These days, with only two people at the table, both of whom have predictable schedules
Feel free to replace any of the recipes with your personal choice and adjust the ingredients amount to fit your macros. Here are the 3 weeks of Keto for Weight Loss Plan at a glance: Week 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Shopping List For 7 Days Protein Dairy Produc...
After you unzip the file and open it, enable macros, so you can create the shopping list. Basic Planner with Meal Type: To choose meal items based on meal type (breakfast, lunch, dinner, snacks), download the Excel Weekly Meal Planner with Meal Type. (for Excel 365) This makes the ...