We’ve all heard that breakfast is the most importantmealof the day, and that may actually be true. A study of more than 50,000 adults aged 30 and older found that breakfast eaters were more likely to lose weight than those who didn’t eat a morningmeal. To have a satisfying and nut...
Save time, eat healthier, and achieve your goals with Intent! Put healthy eating on autopilot - Intent builds custom meal plans from our library of chef-tested…
If you search for salad ideas online, you will find that there are more ways to stack uncooked things on a plate than you ever dreamed possible. Then never mind all the cooked things you can throw on one too.If you want recipe ideas there are tons of great resources. Delish.com, Bon...
I've created amenu planning ideas formyou can fill out with your family's favorite main dishes and sides, to give your brain a jog if you need some inspiration as you actually sit down to make your plan week after week. Further, if you've got a stack of recipes you'd like to try...
If life can be compared to a meal, I think the mistakes are like salt and the success is a candy.“Hey.” said the boy whose name I couldn’t remember, sitting next to me. “Don’t worry. Take your time.”And so I did. But I still couldn’t correctly pronounce my Chinese name...
There’s no shame in admitting it - it’s hard to think of recipes or new dinner ideas every night. You may have no clue which extra ingredient can really take a dish to the next level, or which root vegetable you’ve never heard of goes perfect with that wine you like. With home...
So order now to take advantage of this exclusive opportunity to get the ongoing support and answers you need to achieve your health and weight loss goals more effortlessly!QUALIFIED NUTRITION SUPPORT This whole food-based, low-carbohydrate, high-fat, moderate protein approach to nutritional ketosis...
Someone lends you his car while there’s something wrong with yours. You are sick and a friend brings you a meal and take care of you. How do you show your gratitude(感谢) ? Sometimes simply saying thank you is enough. At other times it is thoughtful to say thank you in a more ...
I had been dreading this day all month. Not because of the whole age thing, (although it is weird how 36 magically feels like 40 is tomorrow), but because life has been a struggle for us lately and I felt like I had very little to celebrate. I have ideas on where I SHOULD be in...
t have any money. I took a cup of coffee, walked outside and handed it to him.4. As I walked back into the store, I paid for the coffee myself. I felt so great. Then I knew how the members of the Youth Group feel wonderful every time they help someone. Knowing that you can ...