· R. K. Wicksell,M. Kemani,K. Jensen,E. Kosek,D. Kadetoff,K. Sorjonen,M. Ingvar,G. L. Olsson,Acceptance and commitment therapy for fibromyalgia: A randomized controlled trial · Asfandyar Khan Niaziand Shaharyar Khan N...
01. 什么是MBSR？正念减压(Mindfulness-Based Stress Reduction)简称MBSR，是⼀种系统化的、以患者为中⼼的训练⽅法，以密集的正念冥想训练为核⼼，旨在引导⼈们更好地照顾⾃⼰，过上更健康和更具适应性的⽣活。（Kabat-Zinn, J, 1996）MBSR由美国⿇省理⼯学院分⼦⽣物学博⼠、马萨诸塞...
很多静观项目， 例如静观认知疗法（Mindfulness Based Cognitive Therapy MBCT）,静观分娩和养育（Mindfulness Based Childbirth Parenting MBCP）,以及教育、司法、公司领域的运用都是以MBSR为基础。这些项目的创世人也都是在经历了深度MBSR教学和培训的基础上发展和创立了更有针对性的静观项目。因此，MBSR静观减压八周课程...
[3] Carlson, L. E. , Tamagawa, R. , Stephen, J. , Drysdale, E. , Zhong, L. , & Speca, M. . (2016). Randomized-controlled trial of mindfulness-based cancer recovery versus supportive expressive group therapy among distressed breast cancer survivors (mindset): long-term follow-up resu...
静观认知疗法(MBCT, Mindfulness Based-Cognitive Therapy) 是上世纪90年代起，由三位心理学家牛津大学...
01 正念疗法的概念与背景 正念疗法的定义与起源 正念疗法（Mindfulness-BasedTherapy，MBT）是一种心理治疗 方法 正念疗法的起源可追溯到佛教禅修 正念疗法在现代心理学中的应用 •以正念为核心概念•通过培养正念，帮助个体提高自我觉察、情绪调节和应对压力的能力 •强调在当下关注并觉察自己的思维、情感和生理反应...
Mindfulness-based stress reduction, a complementary and alternative therapy, is able to decrease cancer-related fatigue, and stress and to improve the quality of life in cancer patients. Some studies evaluated if mindfulness-based stress reduction could improve some cardiometabolic and cancer risk factor...
Therapy & counseling services including Mindfulness Based Stress Reduction and meditation in Portland, Oregon with Douglas Johns, LCSW.
Recently, mindfulness-based stress reduction (MBSR) has become a popular therapy for various medical conditions, including CNCP. However, studies reported varying efficacies, and relevant systematic reviews have included clinical trials with inherent heterogeneity either in study conditions or types of ...
Part 1: Mindfulness Based Cognitive Therapy Part 2: Meditation - A Two-Step Process Part 3: Mindfulness Versus Meditation Part 4: What Does it Mean to be Mindful? Part 5: Coffee or Tea Ceremony Mindfulness Exercise Test Your Knowledge