However, excessive consumption of fat (especially saturated fatty acids) leads to an increased risk of various chronic diseases including cardiovascular disease, coronary artery disease, type 2 diabetes, COVID-19, and obesity. Therefore, the demand for low-fat, low-calorie food products is ...
Place the stick blender inside the container(firmly on the bottom) while covering the egg yolk. Then turn the stick blender on and don’t move it for 10 to 15 seconds – this is key! As the mayonnaise starts to emulsifyyou can move the stick blender up and down to combine the ingredie...
Studies show that an improper ratio between omega-6 and omega-3 fatty acids will increase the risk of heart disease, diabetes, cancer, osteoporosis, and autoimmune disorders. Alternatives for Mayonnaise to Lose Weight: The HealthifyPro Tips If you’re looking to cut back on calories while still...