I did the old mayo clinic diet 8 years ago and lost 23 lbs in 6 weeks and kept it off for about 7 years. after the very strict diet of only eggs, bacon,salad, meat or fish and veg’s also 4oz of grapefruit juice at each meal for 12 days on 2 days off and again for 12 da...
Below is a sample menu based on the Mayo Clinic Healthy Weight Pyramid. Note that the fruit and veggie servings listed here are only suggestions — these portions are unlimited on the Mayo Clinic Diet. Also, note that your specific meal plan will need to be adjusted to however many calories...