The Mayo Clinic Plan is a diet based on the clinic’s healthy weight pyramid.The Mayo Clinicis one of the most credible health resources and this plan should not be confused with the fad diet. The Mayo Clinic Planbook is available from Amazon, or see theofficial Mayo Clinic online program...
“When you look at it from a health perspective, it hits all the markers for all the things that you would want to have [in] a healthy diet,” Evans adds. Phase One: “Lose It” The first phase of the Mayo Clinic Diet lasts two weeks, and is designed to help someone lose anywhere...
that may lower low-density lipoprotein, also called "bad," cholesterol levels in the blood. High-fiber foods may have other effects on heart health, such as lowering blood pressure and lessening swelling in the body called inflammation