DASH diet: What to eat The DASH diet is a balanced eating plan that gives choices of what to eat. The diet helps create a heart-healthy eating style for life. There's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants. When following...
The Mayo Clinic Diet is an award-winning and a bestseller long-term weight management program for life created by a team of weight-loss experts at Mayo Clinic.
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Diet type and examplesVariedBalanced in nutritionDoable over the long term DASH = Dietary Approaches to Stop Hypertension, HMR = Health Management Resources. Balanced (DASH, Mayo Clinic, Mediterranean, WeightWatchers) Yes. No foods are off-limits. Yes. Yes. Focus is on making lasting lifestyle ...
A reliable plan to lose weight and to help you control your blood sugar developed at Mayo Clinic by dr. Donald D. Hensrud, M.D., M.S., M.P.H., Director of Mayo Clinic Healthy Living Program.