The freeing feeling of SKIING Maybe this is the year you get off the couch and hit the slopesPatrick Foose Staff Writer
from nutrition to exercise to My Time in Chemo to all of the sleep I lost when I owned the gym to all the sleep I’ve lost for no discernible reason to my ADHD to my depression to oh god is that twenty or thirty yet I hate this game. ...
In addition to exercise, dietary changes can also help you get back in shape. Rather than adjusting your diet overnight, make gradual changes so you can slowly get use to them without feeling deprived. For instance, eat more vegetables, and start using olive oil instead of butter. Also, em...
Later, with baby sister in bed, I went and got our oldest out of her room. I felt terrible. I knew I had scared her by crying and yelling and I had been unkind with my words. I took her out to the living room and sat on the couch with her. I told her yelling at other peopl...
It's generally accepted health advice that adults of all ages should sit less, move more, and engage in regular exercise to feel better and reduce the risk of chronic diseases. However, when it comes to the brain and cognition, a new study of older adult
I can come up with twenty or thirty different possible reasons for this, from nutrition to exercise to My Time in Chemo to all of the sleep I lost when I owned the gym to all the sleep I’ve lost for no discernible reason to my ADHD to my depression to oh god is that twenty or ...
When the process of eating and moving better proves challenging, one understands that is normal, not pathological. This is still a “rational brain” exercise, it is not spinning the dials of our ancient, impulsive brain. But I’ve encountered a lot of people who slide into self loathing du...
. . . We are all pickers some of the time, when, for example, after a hard day of work, we flop on the couch and channel surf until we find something tolerable to watch." Schwartz's "fear is that overwhelming options turns all of us into pickers, at least much of the time. . ...
Joey:Oh, nothing, no. It's an acting exercise, I'm practising my fake laugh. Monica:Oh. (she laughs) Joey:What-what's so funny? (Chandler enters with a cigarette.) Gunther:(to Chandler) Oh, no-no, no-no-no, there's none of that in here. ...
I can come up with twenty or thirty different possible reasons for this, from nutrition to exercise to My Time in Chemo to all of the sleep I lost when I owned the gym to all the sleep I’ve lost for no discernible reason to my ADHD to my depression to oh god is that twenty or ...