When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
Researchers at the University of Colorado have new insight into the age-old question of why maximum heart rate (maxHR) decreases with age. This decrease in maxHR not only limits the performance of aging athletes but it is also a leading cause for nursing home admittance for otherwise-healthy...
Revisiting age-predicted maximal heart rate: can it be used as a valid measure of effort? Am Heart J. 2016;173:49–56. doi:10.1016/j.ahj.2015.12.006. (Open in a new window)PubMed (Open in a new window)Web of Science ®(Open in a new window)Google Scholar Nes BM, Janszky ...
Researchers at the University of Colorado have new insight into the age-old question of why maximum heart rate (maxHR) decreases with age. This decrease in maxHR not only limits the performance of aging athletes but it is also a leading cause for nursing home admittance for otherwise-healthy ...
(1)A. 细节理解题.根据第一段的内容"Taking your pulse during physical activity allows you to measure how hard you are exercising. You should exercise to stay within your target heart range.在体育活动中测量脉搏可以测量你的运动强度.你应该运动以保持在你的目标心脏范围内."及表格上的数据可知,一个人...
Consequently, DSE's are often concluded at a predetermined age predicted maximal heart rate (APMHR) such as 85%. The aim of this study was to assess if APMHR, heart rate reserve (HRR) and the maximum rate pressure product (MRPP) are valid measures of future cardiovascular (CV) events ...
This study investigated the accuracy of age-predicted equations to predict heart rate maximum (HRmax) in a college-age sample and establish efficacy of short-duration anaerobic capacity tests to determine the actual HRmax. A criterion HRmax (CHRmax) was obtained from 96 (52 men and 44 women, ...
heart ratestrokevalidityPurpose To investigate the validity of six age-predicted maximum heart rate (HRmax) equations after stroke.Material and methods Sixty individuals (54 (12) years; 64 (69) months after stroke) were included. A Cardiopulmonary Exercise Test (CPET) performed on a treadmill ...
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Is 70 max heart rate normal with vigorous exercise? Is the strong force dependent on energy? Define normal force The maximum voltage across a 330-ohm resistor is 180 Volts. What is the maximum and effective value of the current? Is using resistance bands strength training?