Find out your Maximum Heart Rate with the Maximum Heart Rate Calculator which can determine if you need to increase or lower the intensity of your workouts. Age Basal Heart Rate Physical shape Maximum Heart Rate = 0ppm Mininum Heart Rate for Aerobic Training = 0ppm Maximum Heart Rate for Aer...
This maximum heart rate calculator provides estimates of your maximum heart rate as calculated by both the widely accepted classic formula and the Tanaka formula. The classic formula was developed for untrained healthy adult males but it is also considered valid for children and untrained healthy ...
While this is a good starting point, research has shown that this formula is not perfectly accurate for all people, especially for people who have been fit for many years or for older people. You can use the Maximum Heart Rate Calculator below to estimate your HR max using this method. M...