Results showed that exercise-trained individuals have a significantly lower resting rate (p0.05) and a significantly lower maximum heart rate (p0.05) than sedentary individuals in all the age groups. However, no significant difference was recorded in the blood pressure (both systole and diastole) ...
So it's always a good idea to speak to a doctor and maybe a professional trainer to find out what the safest heart rate is for exercise. Byddljohn— On Jul 30, 2013 I read that for optimum fat burning, our heart rate should be at 80% of our maximum heart rate during exercise. I...
maximum heart rate 美 英 un.最高心率 网络最高心跳数 英汉 网络释义 un. 1. 最高心率 例句 更多例句筛选
Frequently Asked Questions About Maximum Heart Rates Here are our answers to some of your most commonly asked questions about MHRs: Is it bad to exercise at your maximum heart rate? Most people will not be able to exercise at their MHR for more than a minute at a time. In reality, unles...
Usage of "Maximal" often pops up in medical or physiological contexts, such as a "maximal heart rate" during exercise. This would be the highest heart rate one can achieve under specific test conditions. "Maximum," on the other hand, might be used in mathematics or statistics to indicate ...
In the process of endurance training, physical training and aerobic exercise, the value of ultimate heart rate is often a vital physiological index. According t...
Maximum heart rate (MHR) is commonly used to estimate exercise intensity with the Karvonen formula, and there are several methods of calculating it. In this study, we used pedaling experiments on a cycle ergometer to evaluate methods of determining MHR in order to select the ones most suitable...
If you haven't had an exercise test and you're generally healthy, you can calculate your predicted maximum heart rate by subtracting your age from 220 (see chart, Page 1); however, this formula isn't accurate in adults taking beta blockers, anti-arrhythmia drugs, some calcium channel block...
Acute cardiovascular and muscular response to rowing ergometer exercise in artificial gravity – a pilot trial Nature.com Oregon State Q&A: Jake Edelstein OSU Beavers Energy expenditure, oxygen consumption, and heart rate while exercising on seven different indoor cardio machines at maximum and self-sel...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.