rate noun[C] uk /reɪt/ us /reɪt/ the speed at which something happens or changes, or the amount or number of times it happens or changes in a ... See more atrate (Definition ofmaximum,heartandratefrom theCambridge English Dictionary© Cambridge University Press) ...
maximum heart rate 美 英 un.最高心率 网络最高心跳数 英汉 网络释义 un. 1. 最高心率 例句 更多例句筛选
The old classic easy-to-use formula is 220 minus your age for males or 226 for females. But is a very rough estimate and can vary widely. Here is another formula, perhaps more accurate than the above: “The maximum heart rate of male athletes was calculated to be 202 – (0.55 x age...
210 minus 50% of your age minus 5% of your body weight (pounds) + 4 if male and 0 if female = Estimated Maximum heart rate. Max HR Tests There are a lot of ways to determine your Max HR and, of course, the least-risky method is to have your physician supervise your test. If a...