This calculator is based on the formula derived by Boyd Epley in 1985, which is: 1RM = weight x (1 + (reps / 30)) Reference Epley, B. Poundage chart. In: Boyd Epley Workout. Lincoln, NE: Body Enterprises, 1985. p. 86.
Simple stuff. Again, the accuracy of this is somewhat questionable, but at least it gives us a place to start from. The next step for me would be to integrate this calculator into my DigDeepFitness.com iPhone fitness software.Want to use code from this post? Check out the license. ...
If you've been given an equation for velocity to find its maximum (and perhaps the time at which that maximum occurs) calculus skills work in your favor. However, if your math stops at algebra, use a calculator to find the answer. Velocity problems involve anything that moves, from a bas...
Bluetooth turning On and Off from C# BMI CALCULATOR: NaN after height and weight are entered. Bold Some Text in MessageBox? Bring variable into scope from a foreach loop Buffer Overflow in C# Build an entire solution programmatically Build C# Application to single EXE file or package Build stri...
Feeling cold– this is caused by metabolism and weight loss and the fact that you have less fat insulating your body Constipation– drinking more fluids, eating fibrous foods or taking fiber supplements and moving around regularly should help. ...
Free Checked Baggage Calculator on Line TSA Liquid Limit TSA liquid carry-on rules TSA Carryon Liquids, Kit TSA Approved – TSA packing rules – Liquids rules TSA Travel Checklist. TSA Packing Rules How much liquid can you take on a plane in checked baggage?Liquids...
Our week-by-week newsletter is filled with useful pregnancy updates and advice - everything from your baby's development to the changes in your body. Sign up by entering your due date below. Unsure of your due date? Check out our due date calculator Subscribe Tiaxx31 · 12/09/2009...
Protein Calculator For Muscle Gain The protein equation: Daily Protein Requirement = Lean Mass Weight x 2.75 / 1000 Lean mass is your total weight in kg minus your body fat. To estimate your body fat use this equation: For men, Body Fat% = (1.20 xBMI) + (0.23 x Age) – 16.2 ...
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【3】 A BMI above this can mean an increased risk of heart disease and type 2 diabetes, both common weight-related conditions. What’s your BMI? 【4】 Easier still, Google “BMI Calculator” and enter your measurements. 3. WAIST MEASUREMENTS. Your essential organs – liver, spleen, heart...