When a program is implemented correctly, that person should always be physically and mentally ready for the next workout. This will allow that person to fully train hard with intensity as they did in the previous workout with less chance ofovertrainingor with a dreadfulinjurythat can put them ...
with low volume, high weight, training sessions, followed by significant periods of rest. Lower volume workouts (with higher weight) will minimize muscle loss, while promoting rapid increases in strength. The caveat to this is that you must be absolutely sure that...