VO2 max is the most accurate measure of cardiorespiratory fitness. It measures how much oxygen your body uses while exercising. The V stands for volume, O2 is oxygen and max stands for maximum, according to theCleveland Clinic. During exercise, your heart rate also increases, as does the del...
VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, the more energy your body can use. Higher VO2 max usually means better physical fitness. ...
Users love the16-inch displayand the ability to watch shows while exercising while still seeing the workout bar on the screen. Many praised that they could keep tabs on their workouts and know how “hard” they needed to work to stay in theirprimary heart rate zone. ...
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How do I calculate VO2 max with resting heart rate? To calculate VO2 max with resting heart rate: First, calculate your maximum heart rate by multiplying your age by 0.7 and deducting the computed number from 208. Calculate your resting heart rate by measuring your pulse for 20 seconds and...