Tracking your progress– when training for strength, it can be hard to tell if you are progressing. Testing and then retesting your muscle-up 1RM every few weeks will reveal if you are getting stronger or if your program is less effective than you hoped it would be. You are a competitive...
Bodybuilding is tough, no doubt. Having to go through those strenuous lifting, running, and all other fitness routines are no child’s play. But the good thing is if you keep at it, the results are usually worth all the effort. Now, while you have to put it in the effort to get th...
This type of a bodybuilding supplement helps in building muscles, burning extra fats, weight loss, and muscle recovery. This is one of the best forms of a bodybuilding supplement that has many uses since it also improves cellular detoxifications and metabolism. Therefore, if you need some of i...
L-Arginine-This is known as a powerful amino acid that helps to increase the energy level in your body along with overall bodybuilding strength. This ingredient helps in delivering more nutrients and oxygen to the muscles to make them bigger and bigger, and powerful. AAKG-It is known as the...
“Softmaxxing” refers to less invasive habits like bodybuilding, skincare, and styling. “Hardmaxxing” is much more extreme, and includes things like plastic surgery, facial implants, extreme fasting (“starvemaxxing”), and other more permanent, potentially hazardous activities. The community ...
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Use the following tips and strategies to make your workouts more effective and increase your triceps dip 1RM strength. 1. Do over-weighted negatives You are stronger eccentrically than you are concentrically. That means you can lower more weight than you can lift. Dips start with an eccentric...