The calculator above uses the Brzycki formula to estimate a max deadlift. To use this formula, you will select a weight you are capable of lifting and perform repetitions to failure. The number of repetitions achieved is then inserted into the formula to calculate your estimated 1RM. Keep in...
How to calculate one-rep max for deadlift? To find your max deadlift, find the maximum weight you can lift 1-10 times and multiply it by an appropriate NSCA coefficient. They are specified for different lifts, so the results may be more accurate than if you used a general 1RM formula su...
Calculate your one repetition max (1RM) for squat, deadlift, bench press, pull up, tricep dips and muscle up. Everything you need to find your One Rep Max.
Chart and Calculator To Predict Your 1 RM A One Repetition Maximum, or your 1RM is the WEIGHT you can perform an exercise with ONCE. The one rep