Calculate your max deadlift by entering your weight and reps. Deadlift Max: 95%:?70%:? 90%:?65%:? 85%:?60%:? 80%:?55%:? 75%:?50%:? Calculated using the Brzycki formula[1] below Add this calculator to your site On this page: ...
Deadlift Calculator Pull Up Calculator Dips Calculator Muscle Up Calculator Behind the Scenes Strength sports are becoming more popular in the last years. Therefore, this website was created in order to provide proper one repetition max calculators for athletes and make it easier for them to ...
Theone rep max calculatoris an essential tool when it comes tobuilding muscleand increasing strength. Knowing your 1RM for the majority of your lifts like the bench, squat, and deadlift is needed in order to plan out aneffective workout routine. Without knowing how much you can lift, it’s...