insanity max30课表
Week6Day5-Friday Fight Round 2第二轮周五搏击 33:58 Week6Day6-Pulse脉冲 20:40 Week7Day1-Max Out Cardio火力全开有有氧 33:19 Week7Day2-Max Out Power火力全开爆发力量 33:51 Week7Day3-Max Out Sweat火力全开热汗 33:43 Week7Day4-Max Out Strength火力全开力量 ...
】50分钟高强度Speed 2.0+Max30 MAX OUT Cardio(白色)瘦身有氧间歇燃脂HIIT训练 4.4万 7 56:37 App 【最强减脂杀手T25!】50分钟高强度Speed 2.0+高强度Speed 3.0 4.3万 24 59:36 App 【死亡燃脂2.0版(做完暴瘦!)】50分高强度暴汗Core Speed+Friday Fight Round 2间歇瘦身训练 2.4万 4 01:31:56 ...
Insanity Max 30 - 05 Friday Fight Round 1_高清 上传者:Shen王爺是隻裊 32:37 Insanity Max 30 - 03 Sweat.Intervals_高清 上传者:Shen王爺是隻裊 33:14 Insanity Max 30 - 02 Tabata Power_高清 上传者:Shen王爺是隻裊 33:16 Insanity Max 30 - 01 Cardio Challenge_高清 上传者:Shen王爺是隻裊 33...
Insanity Max30 课表 第二阶段
Insanity Max 30 - 10 Friday.Fight.Round.2_高清 上传者:Shen王爺是隻裊 33:38 Insanity Max 30 - 08 Max Out Sweat_高清 上传者:Shen王爺是隻裊 32:38 Insanity Max 30 - 05 Friday Fight Round 1_高清 上传者:Shen王爺是隻裊 32:37 Insanity Max 30 - 03 Sweat.Intervals_高清 ...
(based on Tabata studies, this number could be 450 calories or more) Max Out Sweat Workout Time: 28 minutes Calories Burned: 420 Max Out Strength Workout Time: 28 minutes Calories Burned: 420 (based on Tabata studies, this number could be 450 calories or more) Friday Fight (Round 2) ...
Insanity Max30 课表 第一阶段.pdf,第一阶段 星期一 星期二 星期三 星期四 星期五 星期六 星期 日 1 2 3 4 5 6 7 Friday Cardio Tabata Tabata rest or Sweat Fight Challeng Power Power Pulse 第一周 Intervals Round 1 休息 e 挑战有 塔巴塔爆 塔巴塔爆 休息或跳 流汗间
Muhammad Ali’s Greatest Fight Murder On Middle Beach Native Son The Normal Heart Olive Kitteridge On The Trail: Inside the 2020 Primaries Our Boys Our Towns The Pacific Painting with John Parade’s End Paradise Lost 1-3 Paterno Path to War The Perfect Weapon The Plot Against America The Pri...
第二个月的Max out简直反人类,动作比INS复杂,有时累得都忘了怎么做了 尤其是后三节课,shaun T多次提到这是他教的最难的训练 Max out Sweat 最后Shaun T那表情,已经说不出话了 Max out Strength 我最后胳膊简直要断了 Friday Fight Round 2 一开始,shaun T就说他对这节课非常的紧张,中间他喘得都站不稳...