training, massage helps maintain athletic form, combat fatigue, and restore strength after strenuous muscular work. There are several types of athletic massage, including preparatory, training, and restorative massage. Self-massage is used for hygienic purposes, in combination with morning calisthenics ...
Samara is a Door County native and has moved back after working as a massage therapist in Colorado for the last 10 years. She attended Blue Sky school of Professional Massage in Milwaukee and has been practicing since 2006 in various different settings. Samara loves giving back to the community...
After being diagnosed with rhuemtoid arthritis 18 months ago I had lost alot of strength and was suffering terribly from chronic fatigue. I had also suffered from an incredibly tight and tender big toe, which gives me alot of sciatic pain. I have tried many different techniques and therapies...
After being diagnosed with rhuemtoid arthritis 18 months ago I had lost alot of strength and was suffering terribly from chronic fatigue. I had also suffered from an incredibly tight and tender big toe, which gives me alot of sciatic pain. I have tried many different techniques and therapies...
The Healing Power of Touch: Navigating Recovery after a Scooter Accident January 31, 2024 Hey there, lovely friends! Thank you for reading this blog, in which I am going to share snippets of my life and the lessons I've learned recently. Today, I want to delve into a recent experience ...
The best mini massage guns for on-the-go runners Everything you need to know about recovery runs A simple foam roller routine for runners Save 35% in the Theragun New Year Sale The benefits of cold-water therapy for runners The best compression boots to aid your recovery ...
Do you need to recover faster after a long weekend hiking in the mountains? Is your job stressing you out? Is pain is keeping you down? I can relate! Performing massage therapy in Denver for many years was taking a toll on my body and I was ready to retire until I found Thai Massag...
Massage guns can help relieve tension, tightness, and soreness when used before and after workouts. They target your muscles using rapid-fire pulses to providethe benefits of massage therapyfrom the comfort of your home. To find the best massage guns on the market, we consulted experts (includi...
Alleviate Massage Therapy is a highly active therapeutic clinic located inside Evolve Strength sports training facility. Because we believe relaxation promotes healing, our studio is separate from the gym’s training area. It is quiet, calm, and relaxing
“After 20 years of back pain, I thought I had tried everything, including surgery, and nothing had worked long term until I met Chris! I learned a lot about my body (and it’s connection to my brain). I’m now running regularly again, back in strength training class, and hiking ev...