[+] 3 Mass Building Protein Shake Recipes including “The Spartan Shake” and “The Poor Man’s Protein Bar (page 11) [+] The ONLY Supplements You Need To Gain Mass (and which ones are a rip off) (page 19) [+] The 14 Day EXTREME Mitochondira Zone Workout Plan (page 22) ...
The best mass gainer protein contains protein and carbohydrates and other essential amino and nutrients like carbs to speed up weight and size gain – that is good protein and carbs ratio! The top weight gainers provide you with up to 35% more calorie and protein than regular protein drinks. ...
Mass gainers can be used in various ways to enhance your meal planning. You can blend them with water or milk for a quick post-workout shake, mix them into smoothies with fruits and vegetables for added nutrients, or even incorporate them into recipes like protein pancakes or protein bars ...
Protein:50g - Calcium:200mg 15% Iron:6.5mg 36% Potassium:220mg 5% Total Fat:4g 5% Saturated Fat:0.5g 3% Trans Fat:0 - Cholesterol:0mg 0% Sodium:290mg 12% Total Carbohydrates:248g 90% Dietary Fiber:4g 14% Sugars:24g 0% % Daily Values are based on a 2,000 calorie diet. ...
RELATED:Here's Why Trainers Are Switching to Cricket Protein Powder How Do Mass Gainers Work? Mass gainers are simply calorie-dense meal replacements in a sense. One shake for many people could equate to one or two actual real food meals. They work by increasing the number of macronutrients ...