essential to building the upper body strength necessary to win battles. Planks are critical to maintaining a strong core and being battle-ready at a moment’s notice. Males must complete the three-mile run in 28 minutes or less. Females must complete the three-mile run in 31 minutes or ...
The minimum standard for this test is 1:10. TIMED RUN Male and female recruits run the same distances during the run portion of the IST but have different time requirements to complete it. Males must complete the 1.5-mile run in 13:30, while females have 15 minutes to cross the finish ...
In 2018, officials announcedthey’d reduce the number of evaluated hikes with combat loads from six to three, and remove passage of the Combat Endurance Test from the list of graduation requirements. At the time, officials said the change acknowledged climbing attrition rates f...