Who should use this plan: This is a marathon training plan for triathletes aimed at those who sustainably train about 10-12 hours/week, with run volumes in the 20-30 mile/week range. If you’re starting below these volumes, or if a significant amount of time (greater than a month) has...
Open the Guidance Notes that accompany this plan (PDF) Open the printable version of this plan Get the TrainingPeaks version of this plan, which you can sync with your device.12 Week Marathon Training Plan Designed for people who already run regularly; 12 weeks is the shortest timeframe we...
The training plan includes recommended pace targets and strategies for each training run. Over 12 weeks, this plan builds up your weekly mileage and includes two speed-based training runs per week. All details of speed and how to perform these workouts are included in the training plan. How L...
A great plan makes sure you don’t overdo things, so you gradually build up your mileage to at least 20 miles, have recovery weeks built in, and plenty of rest and cross-training days. A solid marathon training plan also includes a prerace taper....
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Imagine you are training for a marathon and your plan calls for a 20 miler this weekend. Does that sound fun? Have you noticed that we speak of playing golf, playing tennis, playing hockey, etc., but we don’t say, “I’m playing marathon training”. ...
Lisa: My normal marathon training plan is a simple 16 weeks in 4 months. For the first month, I will go for shorter runs with some tempo training 3 – 4 days during the week. During the weekend, I will go for one long run about 10 – 15 km. ...
Stay injury free and achieve your personal best with McMillan Running's comprehensive and easy-to-follow Marathon training plans.
20 Weeks $49.00 Buy Now This plan includes aFree Basic TrainingPeaks Account. Access your training plan anywhere on the TrainingPeaks mobile and desktop apps. Track your performance with robust data tracking and detailed graphs. Plan for your event in the TrainingPeaks calendar. ...