My lactate threshold is in the low 160s so my concern is that I won't be able to sustain a race pace that is only 35 seconds/mile slower than the half marathon. Would you make any marathon pacing adjustments given that information?Best,Pat"Answer:>/b>Hi Pat, and first of all : ...
You should calculate your goal marathon pace assuming you’ll run a little slower than your threshold. For example, if your threshold pace is 8 min/mile, you’ll want to shoot for around 9 min/mile on race day. Use your half marathon pace. If you’ve run a half marathon, you ...
By running even splits, you’ll keep your effort level below your lactate threshold, preventing the buildup of metabolic waste products that induce that dreadful burning, heavy legs feeling, and intense fatigue. Improve your pacing by training at race pace and dialing into your anticipated pace ...
Do a 30-minute threshold test.This will help you determine your threshold pace, or the fastest pace you can sustain before going anaerobic. You should calculate your goal marathon pace assuming you’ll run a little slower than your threshold. For example, if your threshold pace is 8 min/mil...
In addition, the systematic increase of the respiratory frequency in all but one runner led us to hypothesize that these are good candidates for pace regulation during a marathon [17]. The marathoners ran a RPE = 13.9, a value below their anaerobic threshold. The final blood lactate accumulati...
Do a 30-minute threshold test.This will help you determine your threshold pace, or the fastest pace you can sustain before going anaerobic. You should calculate your goal marathon pace assuming you’ll run a little slower than your threshold. For example, if your threshold pace is 8 min/mil...