Large Text:The Large Text Pace Band has miles 1-13 (1-21Km) on one side of the band and miles 14-26.2 (22-42.2km) on the other side. This allows us to increase the size of the text for runners who would like an easier to read band. Once you hit the halfway point, unsnap th...
Stick to your pace If you want to hit your goal half marathon time, the best pace strategy is to run even mile or kilometre splits throughout the race, if you can. Breaking down the race into manageable chunks is particularly useful if you're a runner who tends to lose focus in the...
The pace when running distances of 10 - 15 miles, the number of times per week that distances of 5 - 9 miles are ran (T5 - 9; r = -0.44), and the fastest mile time were the variables most predictive of final MPT. Several recommendations were made for future investigation of training...
On Sunday 8 October 2023, Kiptum destroyed the officialworld record, that had belonged to marathon legendEliud Kipchoge. But the manner in which he did it has reformed the landscape of the42.195 km distanceforever, in a race that waslive on Olympic Channel via Olympics.com and the official ...
When we run 5km races together, I am his pace bunny. He knows he shouldn’t go faster than mom because he may get too tired. He did a great job doing this that day! What he didn’t do, however, was stop talking! The amount of energy Andy uses trying to ask me questions during...
At Vienna, Kipchoge ran at a consistent average pace of 2:50 min per km (4:33.5 min per mile) and was 11 s ahead of schedule halfway through the marathon. He even accelerated in the final kilometre. Given that the best marathon performances, including the Olympics, were run by a ...
with each segment being slower than the previous one. However, an end spurt was observed in the marathon, but not in the half-marathon. A more even pace in the half-marathon than in the marathon was shown for most age groups. In summary, age-group finishers in the half-marathon decrease...
You should ideally be able to run 2 miles / 3.2km continuously – regardless of pace – before commencing this plan. That said, it can be used as a run/walk plan too. Length: 15 weeks. 15 weeks of training allows for a very gradual, controlled increase in mileage, minimizing the risk...
Then around mile 6 something starts to happen in your body which is the beginning of a new phase in the half marathon experience. Your effortless cruising becomesslightly more effortfuland you have to push yourself harder just to keep on your pace for your race. ...
Glancing around I couldn’t see a pace group for 3hrs50min (3:50), my best-case scenario finish time, which meant I was on my own. In retrospect, I wish I’d been more—let’s say generous—on my race registration and had predicted a speedier 3:30 finish time to get myself clo...