Here are your marathon pace charts to help you find your ideal speed for finishing within your goal time.
You can also simply look up your pace for a mile, 5K, 10K, or half-marathon and see what marathon time that equates to. For example, if you run a 20:58 5K, you can see that your marathon pace would be 6:45 per mile and your total marathon time would be 2:56:59. If you ca...
What is the actual pace per mile for the different Pace Team pacers? The chart below lists Pace Team times and corresponding per mile times: Overall time: 3:00Per mile: 6:52 Overall time: 3:05Per mile: 7:03 Overall time: 3:10Per mile: 7:15 ...
Participants must maintain the scheduled time/pace per mile at various locations. If you cannot maintain the time, our recovery vehicle will pick you up and shuttle you to the finish line. Should you wish to continue, you will be directed to move to the sidewalk for the duration of the ...
No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.
Easy:12.5+ minutes per kilometer or 20+ minutes per mile These paces may seem fast, but it is typical for people to walk faster than usual when at a group event or competition. An easy pace will put you at the back of the pack, while at the fast pace, you will be with some of ...
At Vienna, Kipchoge ran at a consistent average pace of 2:50 min per km (4:33.5 min per mile) and was 11 s ahead of schedule halfway through the marathon. He even accelerated in the final kilometre. Given that the best marathon performances, including the Olympics, were run by a ...
2) Participants must be able to complete the course in 5 hours (22:54 min/mile pace) Those who participate virtually, will have the option to run their own course wherever they chose! For more information on running virtually, visitHERE ...
Mile 6 – The Bottleneck Greenwich Campus and the Cutty Sark are coming up. Admire the views, but be careful not to get stuck where the course narrows off just before Cutty Sark. Mile 8 – The Stretch One third down already …almost. Perfect time to check your pace and find a smoot...
Renowned Marathon coach Hal Higdon, recommends running long runs at a pace45 to 90 seconds slower per milethan your goal marathon pace. Here is the format for our Long runs… Warm up:5-10 minutes of slow jogging (these can count towards your mileage) ...