Training 5K To Marathon Training Plan Choose your own adventure in our step-up plan that takes you from a 5K to a marathon—and every distance in between. Jessica Sebor UpdatedDec 30, 2024 Culture How Maegan Krifchin Ran Three Marathons in a Month ...
MyFirstMarathon(马拉松)Amonthbeforemyfirstmarathon,oneofmykneeswashurtandthismeantnotrunningfortwoweeks,leavingmeonlytwoweekstotrain.Yet,Idecidedtogoahead.Irememberbacktomy7thyearinschool.InmyfirstP.E.class,theteacheraskedustorunlapsandthenhitaball.Ididn'tdoeitherwell.HelatertoldmethatIwas"notathletic(运...
根据“A month before my first marathon, one of my knees was hurt and this meant not running for two weeks, leaving me only two weeks to train.”可知,作者膝盖受伤;根据文中“Shortly after crossing the start line, my shoe laces (鞋带) became undone. So I had to stop to tie them again...
In fact, I got the same medal as the one that the guy who came in first place had.Determined to be myself, move forward, free of shame and worldly labels(世俗标签),I can now call myself a “marathon winner".【1】A month before the marathon, the author .A.was well trained B....
Begin training for a marathon around one year b 1 the race. Go running 3-5 t 2 per week. Start with short runs and run further when you are r 3 . Around one month before the marathon, make the runs shorter again. This will give your muscles a rest s 4 they are ready for the ...
Marathon Training: Getting Started Chapter One 8 Minute Read Training for a marathon is a big commitment, but it doesn’t have to be stressful if you have a good plan and the right resources. In this chapter, we’ll go through some preliminary steps to choosing a marathon, setting your ...
According to the passage, when should a marathon runner begin his training?A A month before the race.C Three or four months before the race.B A week before the race.D A year before the race. 相关知识点: 试题来源: 解析 C 反馈 收藏 ...
A. will have trained B. will be training C. have been training D. will have been training 相关知识点: 试题来源: 解析 D。“By the end of next month”是将来时间点,“for two months”是一段时间,用将来完成进行时。A 选项将来完成时;B 选项将来进行时;C 选项现在完成进行时。反馈...
This three-month plan allows novice and moderate runners to fit training into their daily lives. By committing to a 120-day plan, I have found that runners are not worn down by race day, but it also provides plenty of workouts that will simulate the type of fatigue that they will face ...
百度试题 结果1 题目A month before the marathon, the author ___. A. got enough training B. made up his mind to run C. was too frightened to run D. lost hope 相关知识点: 试题来源: 解析 B 反馈 收藏