This downloadable sub-3 hour marathon training plan is for the marathoner with race experience that is aiming to run 26.2 miles at 6:52 pace per mile. The program starts with 32 miles a week and a 10-mile long run, and peaks three weeks before the race with 56 miles and a long run...
3 hour half-marathon pace 1 hour 25 minute 10K pace Participants not able to complete the course in time will be re-directed or driven back to the Xenia YMCA. Because of this we cannot advise participants to walk the event unless they are able to meet these pace requirements. Please under...
She’ll be pacing the 3:55 group.Mallory Brooks @hilloflife Pace: 9:09 min/mile Finish Time: 4:00 Mallory is a returning pacer, who loves to see marathoners break that four hour mark! As the founder of Spectrum Trail Racing and Run Beyond, Mallory has helped grow the Austin trail ...
If the marathon you'll be watching starts at a different time, you should adjust the hour units in the table accordingly. Mile Elite women Wheelchair men Wheelchair women Elite men 3:30 pace 4:30 pace 5:00 pace 6:00 pace Start 09:00 09:25 09:25 09:45 09:45 09:45...
Average pace of around 6:50/mile (or 4:15/km) The basics of running a sub 3 hour marathon is that you have to run 26.2 miles averaging around 6:50 per mile or approximately 4:15/km. This means that you are going to have to get comfortable knowing what that pace feels like and ...
-Pacers provided - I ran with the 4 hour pace group for the first half of the marathon and the pacer was encouraging, fun and talked to the group throughout the course. Every mile he had a trivia question related to running, Long Beach and the like! I got the 4 mile trivia right....
If you are not at that pace by mile 18, you will not be allowed to continue. you must follow all of the directions of the course marshals. Otherwise you will be disqualified immediately. If you do not make the 6 hour cut off, you will be listed as DNF. If you disregard the ...
California’s Pacific Coast Highway is rightly regarded as one of the world’s most stunning drives, but the slower pace of theBig Sur International Marathonallows you to truly soak up the stunning scenery. Breathe in the mountain air as you cruise for a PB on the ...
All half marathon participants, both runners and walkers,must reach various checkpointsalong the route in order to maintain the proper pace to ensure completing within the 4-hour course time limit. Please note that the 4-hour time limit is based on clock time, not chip time. Participants must...
At this point you should be six to eight weeks into your training and have a good feel for your average pace. On your long runs, you should be reaching an hour comfortably. Not there yet? It might be a good idea to go back and review the last section....