Teen Mental Health: Managing Emotions: Simple strategies in library programming help teens learn to regulate emotionsDennison, JessicaYoung Adult Library Services
Ways to manage stress Know how and when to relax Reduces stress by slowing your heart rate and making you feel less tense Try this: Relax your muscles Progressive Muscle Relaxation Slow your breathing Deep Breathing exercises Get enough sleep Optional: Read Becoming Aware, page 370, tips for m...