Managing Anxiety And Stress: Coping With Modern LifePaul Bretherton
Managing Anxiety and Stress 作者: Archer Jr, Jame 页数: 214定价: $ 48.03ISBN: 9781559590136豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我来说两句 短评 ··· 热门 / 最新 / 好友 还没人写过短评呢 我要写书评 Managing Anxiety and Stress的书评 ··· ( 全部0 条 ...
Articles onWorry, Anxiety and Stress Adapted fromLosing Control and Liking It, a Focus on the Family book published by Tyndale House Publishers. Copyright 2009, Tim Sanford. SHARE: You May Also Like Focus on Marriage Podcast Maintaining Emotional Intimacy in the Empty Nest Years ...
Because of all this, the pressure is mounting at work. “Employers need to be concerned about stress and anxiety because it affects performance and engagement. Even if employees are able to ‘grind it out,’ it eventually catches up,” says Dr. Patricia Thompson, corporate psychologist, executi...
This app provides information and evidence-based coping strategies to help you manage stress and anxiety during the COVID-19 pandemic. It is not intended to be…
Our mental health is as important as our physical health, and it can fluctuate on a spectrum from good to poor. Work-related stress and mental health problems often go together and the symptoms can be very similar. In this course, you will have the opportunity to discuss the definitions of...
When you’re feeling anxious, there is a big chance you’ll have trouble sleeping at night. Excessive worrying can cause fatigue, which can affect how your day plays out. If you have anxiety and have not slept well for days, you may be more inclined to stress over the quality of your...
we can also experience it in everyday situations. for example, when we feel under pressure to meet a tight deadline, when we speak in public, or when we experience conflict. and this can cause some uncomfortable side effects, such as excitability, nervousness, anxiety, and irritability. gener...
anxiety is a natural reaction to stress or threat. it is a mixture of uneasy feelings, including nervousness, worry and fear, about yourself or others. anxiety can be caused by specific situations as they unfold, such as sending your child to school for the first time or realizing that you...
One way to help self-manage this anxiety is by practicing self-compassion. Remember that your feelings are universal and normal; most people in your company and community are currently experiencing an uneasiness about the future. Now is the time to be kind to yourself and others.Additionally, ...