We all have to deal with fear and anxiety in our life. Our fears and anxieties can reduce our self-confidence and help prevent us from getting what we want. One of the ways to help manage your fears is to develop some goals and then focus on reaching those goals. Developing goals will...
How To Manage Your Panic Attacks And FearsStanley Popovich
As you learned in the previous unit, your first step is to identify and name your emotions. Create some space for yourself to analyze the situation and your reaction to it. Remember from the video: Recognize that you're feeling an emotion, even though you don't know i...
Before you can start managing your money better, you need to take stock of your current situation. The COVID-19 pandemic caused long-lasting changes to the U.S. economy and how people manage their money. Scores of workers left their jobs in what was dubbed the “Great Resignation” while...
The day before the test, get in the right headspace to handle your rising emotions. Instead of doing stressful practice questions that feed your fears, mentally rehearse your grand performance. Go over notes or old problems you aced to engage your brain and build confidence. Follow your nightt...
Manage your life today and start making changes because tomorrow may be too late. .. If you think something is not going good in your life, that something is wrong but you do not know what
There are few things more stressful than losing a loved one, whether they do peacefully in their sleep or after a long battle with illness. Some people, when they are bereaved feel nothing but sadness, while others experience stress, anger, shock, and sometimes even guilt. So, it’s fair...
Struggling with emotional triggers is normal but when it becomes too much to handle, it can lead to mental health issues. Learn to understand and manage them.
What to Buy on Black Friday 2024 A guide to the real bargains – and busts. Jessica WalrackNov. 27, 2024 The 6 Best Budgeting Templates Managing money comes down to creating a sound financial plan, and these budget templates can help. ...