✅ Gain clarity on your vision for the year ahead ✅ Set intentional, achievable goals that aliShow More Register Book Club Discuss Manage My Emotions. No reading required, just show up, chat and have fun. Free Virtual Next Meeting January 8 RegisterMy...
Passions: How to Manage Despair, Fear, Rage and Guilt and Heighten Your Capacity for Joy, Love, Hope and Awe 定价: 200.00 ISBN: 9780394579146 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 内容简介 ··· An examination of the eight peak emotions guides readers ...
You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ...
This digital workshop is aimed at teaching children about several key parts of the brain, the role of emotions in brain functioning, and practical ideas to calm down during stressful situations and practice mindfulness. The workshop materials consist of a PowerPoint presentation (29 slides) plus s...
Manage Your Own Emotions Every parent wants the best for their student. Seeing a rejection letter is hard on everyone. Still, it’s especially tough for students who worked hard to make themselves great admission candidates. With that in mind, parents need to manage how the...
Because the book “Life in Five Senses” is just a few days away from being published, we talk about ways to deal with the anxiety of putting a big piece of work out into the world—personal mantras, hacks, and strategies.
Manage your sleep – sleep if you’re tired and if you struggle to sleep, read a book or do some light stretches or meditation. Professional support with depression These are just some ways you can manage depression and gain control of your emotions. However, if it becomes significantly harde...
With the epidemic, we have entered a new year. For people who feel irritable and depressed, how to get rid of these negative emotions Experts have given five suggestions. Practice the “STOP” skill. This is a strategy shared by Dr. Sabrina Romanoff, professor at Yeshiva University. “Stop...
We provide tools that empower you to easily navigate your emotions andenhance your mental well-being. Its great for theWHOLE FAMILY! Download our flyer for more information Control Stress Easy are an NDIS Registered Provider offeringNeurofeedback and Biofeedback Therapyfor ADHD and Autism ...
Ph.D., author ofPermission to Feel, "The more precise we are with labeling our emotions the better we'll be at regulating them." Create your poll using some words from the Mood Meter, which is featured in his book. Brackett is the founding director of theYale Center for Emotional Intell...