Physical activity is a powerful stress reducer. Remember the stress chemicals we talked about earlier? They are significantly reduced by exercise. In addition, setting aside time to focus on your body (for instance,while walking, lifting weights or dancing) or on your thoughts is very therape...
Stress is part of being human, and it can help motivate you to get things done. Even highstressfrom serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. Talk t...
Most people go throughvarious types of stress every day. Some of the most common scenarios include heavy traffic which makes travel time longer, the stress in the office caused by too much workload or the overwhelming chores that await you at home. It is crucial for you to manage stress to...
To live a long life,we've been told to eat well,exercise and manage stress.Now an eight-decade study indicates that is only part of the story.Health scientists Friedman explains some secrets to longevity(长寿) in the Longevity Project.Friedman drew upon the work of Stanford University psycholo...
Drinking adequate water throughout the day may help you stay focused and calm. Managing unhealthy habits to reduce stress Certain habits may make you more reactive and less resilient to stress, so limiting or avoiding these behaviors may be helpful. Avoiding substance use. Relying on substances ...
1. Consider a relaxation response as one of many ways to manage stress One of the ways to manage stress is through actual relaxation techniques. These can include taking deep breaths, meditation, and many aspects of yoga. Deep Breathing is a way to bring your stressful life to a pause and...
Physical Activity: You knew this was coming! Physical activity is a powerful stress reducer. Remember the stress chemicals we talked about earlier? They are significantly reduced by exercise. In addition, setting aside time to focus on your body (for instance, while walking, lifting weights ...
See:23 health benefits of exercise & physical activity for adults 4. Eat Healthy When it comes to causes of stress and how to manage it, your nutrition and dieting can contribute to your chronic stress. As you know, there is a connection between your mind and body, your mental health and...
Manage stress: Stress can raise your blood pressure, so find ways to unwind. Exercising and getting enough sleep can help relieve tension. Or try taking 15 minutes of quiet time every day to relax. Leaning on friends and family for support and doing things you enjoy can also help you cope...
Eustress can be positive stressors that may feel fun or energizing, motivating you through adrenaline surges. This type of stress can give you the extra push necessary to reach the finish line, whether running a race or working on an important project. ...