Discover easy and effective DIY stress relief techniques to enhance your well-being. From natural remedies to mindfulness practices, find the perfect solutions to reduce stress and improve your quality of life.
Many herbs have adaptogenic and anxiety-relieving properties. You can take advantage of these herbs by using them to make herbal remedies, such as calming and stress-relieving teas. Here are herbal tea recipes that can help you reduce anxiety and stress. You can refrigerate each recipe for up ...
Jessica: According to the Cleveland Clinic, stress that continues without relief can lead to a condition called distress. Distress can disturb the body's internal balance or equilibrium. These problems include depression, panic attacks, anxiety, and worry. Research suggests that stress can bring on...
Oftentimes, we don’t have control over the situations and circumstances that cause us stress. But we do have the ability to reverse the stress cycle. According to research, much of our non-clinical anxiety comes from our reaction to stress signals in our body (rapid heartbeat, clenched musc...
Are you facing work stress? Learn about burnout and how to manage stress at work. Discover stress management tools that can support your mental health.
Dr Norris specialises in stress, anxiety and depression. He’s also an expert in risk and risk aversion. We spoke to Dr Norris about the biological and psychological processes that handle risk, along with what makes some people more risk averse than others and whether it’s possible for a ...
Just give ten minutes from the whole day andwalkthrough the present moment, and this walk helps you relink with the inner strength and overcome stress and anxiety. Natural beauty gives you a sense of peace and zeal. But it will not work if you do it during thestressful days, but you ha...
, so you need to control it to get rid of decreased health conditions. Over a half of American people say that they fight with their loved ones and friends because of stress and anxiety. Besides, over 70% among them say that they experience real emotional and physical symptoms from stress...
The reality of COVID-19 creates stress and anxiety, as do OCD symptoms. Focusing on self care will help to ease stress and anxiety. When describing the importance of self care to parents of children with OCD and anxiety, I often use an airplane metaphor. When flying, parents are asked, ...
Additionally, exercise can impact other factors that can contribute to anxiety. It canimprove sleep qualityand duration; getting enough restful sleep is essential for reducing stress levels and improving concentration when studying for exams. It also provides an opportunity to practice healthy coping str...