The Pinch Test Step 1:Get a person’s permission to massage and pinch an area of skin on their arm or leg. Step 2: Gently massage their skin for 5-10 seconds and ask them how it feels. Theyshouldreply “Good”. If they reply “Bad”, stop reading this and go learn how to give ...
The Old-Man Warm-Up/Off-Day Activity Session 1) Foam rolling:Upper back, lats, upper back/posterior deltoid, TFL, vastus lateralis, vastus medialis, adductors, hamstrings, glutes My favorite new tool for this is the Travel Roller fromwww.fitter1.com 2) Acuball rolling:calves, glute, bice...