For the Lane agility test, athletes started the test from a standing position with their lead foot placed 20 cm behind first photocell. Players sprinted 5.79 m forward towards the cone on the top right, then side shuffled 4.87 m to the cone on the top left, backstepped 5.79 m to the ...
Athletes’ motivation in sports may be influenced by coaches’ behavior [16]. Coaches design training sessions, and the interactions with players throughout training or competition can lead to improved intrinsic motivation [11] through the motivating climate that the coaches can create [17]. The ...
Strength training using high and lower load such as contrast training (CST) seems to be beneficial as it addresses larger adaptive reserves in youth athletes. Therefore, the aim of this study was to investigate the effects of CST on dynamic balance (composite score during dynamic balance test (...
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