I’m always amazed when I visit India and see people working for hours in a squat on the ground. Unlike sitting in a chair while hunched over a desk, squatting in a pose likeMalasana(Garland Pose) can actually improve your posture, stretch your back, elasticize your knees and ankles, a...
Benefits:Squatting is one of the postures that keeps us young by retaining the flexibility of our ankles, groins and lower backs. Add the forward movement of Malasana and you create an even deeper stretch. Malasana is a great friend to gardeners, and a steady practice during the week can ...
Use our easy-to-follow guide and photos to learn how to do Garland Pose. Garland Pose, or Malasana in Sanskrit, deeply opens the hips and shoulders and grounds the spirit.