Department of Health and Human Services.Variety Your child should consume a variety of foods from the five major food groups that make up the "Food Pyramid". Each food group supplies important nutrients, including vitamins and minerals.Journal - Oklahoma State Medical Association...
and good way to make healthy food choices is by making healthy food choices at school or at an afternoon of playing, your tummy may be telling you that it's time to eat. But before you reach for the bag of chips, think about choosing some healthier food instead : • Instead of cola...
Making healthy food choices Food is made up of nutrients Nutrients help us GO, GROW and GLOW! Grain foods make us Vegetables make us Fruit makes us and Dairy makes us Meat and alternatives make us These are “every day” foods Water for healthy hydration “Sometimes” foods do not have ma...
Anna, you mustn't eat junk food. Junk food will kill you. 安娜,你不能吃垃圾食品。垃圾食品会害死你。 You are being silly. 你太傻了。 No, you are! No, you are. 不,你才傻!不,你才傻。 Will you two please be nice to each other? It is important to eat healthy foods. 你们两个...
While whole foods form the cornerstone of a healthy diet, occasional indulgences are perfectly acceptable. The key is moderation. If you choose to enjoy a dessert or a less healthy meal, don't beat yourself up. Simply make a conscious effort to balance it out with ...
Making healthy food choices. 来自 掌桥科研 喜欢 0 阅读量: 3 作者: Anonymous 摘要: How can you ensure that your child is well nourished? Here are some guiding principles to keep in mind when planning and preparing meals for the family, based on recommendations from the U.S. Department ...
Healthy eating paves the way to a healthier lifestyle overall, and many school districts are leading the way in educating kids about making nutritious choices. As school lunches begin to make the grade, perhaps those healthy eating habits will also trickle into other parts of our culture. Que...
Healthy Food Choices Food choices today are greater than ever. But you must beselective, the choices you make will determine your health. Give your body the nutrient dense, healing foods it needs and it will serve you with incredible health. Feed your body with processed, nutrient depleted foo...
Restaurant meals don't have to be loaded in excess if you use some of these strategies to make healthy food choices. 1. Plan ahead Try not to go to a restaurant overly hungry. Having a light snack can help prevent overeating. Optimally, find the restaurant nutrition information online before...
Lesson 44: Making Healthy Choices 健康的选择 Anna: Hi there, Ashley! Ashley: Anna! Hi! Where are you going? (Anna’s stomach growls loudly) Ashley: What was that? Anna: I’m hungry. When I’m hungry, I only want to eat junk food! But I know I should eat healthy food. So, I...