C. Eat small, frequent meals throughout the day. D. Eat only one big meal a day. 相关知识点: 试题来源: 解析 C。制定健康饮食计划时,应注意分量大小。每天吃少量多餐比较好。吃太多会摄入过多热量,不健康。不吃正餐来减少热量摄入也不好,会影响身体健康。一天只吃一顿大餐也不利于健康。
Order a salad or a broth-based vegetable soup first. If at a salad bar, fill your plate with at least three different colors of veggies. A colorful meal gives you a powerhouse of nutrients. Order a meal that resembles thishealthy plate. Add vegetables like tomatoes, lettuce, spinach, and ...
000 milligrams of the nutrient each day, plus a vitamin D3 supplement, folic acid and a multivitamin. He also worked with a dietitian to come up with a healthier meal plan and began eating lemons, which are rich in vitamin C, regularly....
Consulting with a registered dietitian can provide personalized guidance on how to tailor a healthy diet to your specific needs. They can help you identify any potential deficiencies and develop a meal plan that supports your overall well-being. Beyond the food we eat, ou...
根据第四段“You may also find that you make friends when you get active by joining a sports team or dance club. Try different kinds of group activities. Involve your friends and challenge them to be healthy with you. Sign up for active events together, like charity walks or fun runs. (...
She says that by getting kids to eat vegetables at a young age, they will grow up to eat healthy foods later in life. She also says it is a good way to get children to try foods from other cultures. If they need to be “tricked” sometimes, that is okay.【1】What’s the ...
Mary comes from Australia. She plans to take dance lessons at the weekend. And she’s going to dance on a TV programme. She’s sure she can do it well. Alan is from England. He plans to get up early and do some exercise. He’s also going to eat healthy food every day. He want...
As a result , humans become fatter . However, eating low-fat meals that include 5 to 9 serving of fruits and vegetables every day is an ideal healthy life plan . T herefore, good eating habits are the main way of living a healthy lifestyle .Secondly, another way of living a healthy ...
Making the switch to a healthy diet Switching to a healthy diet doesn't have to be an all or nothing proposition. You don't have to be perfect. You don't have to completely eliminate foods you enjoy. and you don't have to change everything all at once - that usually only leads to...
Switching to a healthy diet doesn’t have to be an all or nothing proposal. You don’t have, to completely avoid foods you enjoy. 1 . That usually only leads to cheating or giving up on your new eating plan. A better approach is to make a few small changes at a time. ...