MOSH: MOSH's signature blend offers a plant-based, high-protein bar that is a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. See...
It helps the body fight oxidative stress and supports a healthy inflammatory response, which is a fancy way of saying it keeps your body from totally freaking out when it’s under pressure. Paired with a balanced diet and decent sleep, ginger might just help give your immune system a gentle...
Action Step: When giving up gluten doesn’t produce a drastic improvement in health, examining cross reactivity and eliminating ALL grains is the next step. In either case, grains should never be the foundation of anyone’s diet, especially someone with a thyroid condition. Food #3 — Raw Cr...
As a general rule of thumb guide: Plant the majority of perennials 1 to 1 ½ feet apart. Plant small “front-liners half that distance. Plant large plants and small trees 4 feet apart. And of course, consider shape and color, flowering time, light availability and soil needs. That’s...
Additionally, drinking juice before a meal (like I recommend in the Meal Plans for Health Program) reduces carb and sweet cravings and completely changes your taste buds to want something plant-based versus something heavy or processed. Juicing allows you to absorb many more vitamins and minerals...
and air hockey. And make sure to eat while you are there. I was extremely impressed with all the food offerings they have. All their food is made in-house and whenever possible they source hormone-free, GMO-free, fresh, local ingredients. They also offer a number of vegan, vegetarian, ...
19) Look at pictures and make a photo book 20) Do a quick DIY project (likethis one) 21) Work on a puzzle 22) Meditate 23) Read a couple chapters of a book 24) Write a letter or email to a loved one 25) Plant an herb garden or pot of indoor flowers ...
MOSH: MOSH's signature blend offers a plant-based, high-protein bar that is a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. See...
Gene or genome editing (GE) revises, removes, or replaces a mutated gene at the DNA level; it is a tool. Gene therapy (GT) offsets mutations by introducing a “normal” version of the gene into the body while the diseased gene remains in the genome; it is a medicine. So far, no...
Gene or genome editing (GE) revises, removes, or replaces a mutated gene at the DNA level; it is a tool. Gene therapy (GT) offsets mutations by introducing a “normal” version of the gene into the body while the diseased gene remains in the genome; it is a medicine. So far, no...