七选五Here are some ways to make healthy snacking part of your everyday routine:Prepare healthy snacks in advance. Do you know that you can make your own granola(格兰诺拉麦片) or trail mix (果仁混合包)? When you make something by yourself, you get to control the ingredients and put in ...
When creating your own trail mix, it's important to choose healthy but tasty ingredients. These offer nutritional benefits to fuel your workout (or just get you through a busy afternoon). Nuts and Seeds Trail mixes tend to have a lot ofnuts and seeds, which are excellent foods on a low...
There is no need to roast these healthy ingredients in the oven with the granola. Add them to the granola after it has cooled. Change up the combinations in granola trail mixes so you don’t get bored eating the same thing day after day. Photo: Homemade granola with added nuts, pumpkin...
8. Multi-Mineral Snack Mix:Make your own shelf-stable Paleo trail mix in batches and keep it on hand for a quick grab-and-go snack. Add selenium-richBrazil nuts, zinc-rich pumpkin seeds,almonds,walnuts,cashews(all soaked and dehydrated, preferably), and some organic mulberries, goji berries...
For a fun lunchtime snack, you and your kids can make your own homemade trail mix. Just mix up some whole grain cereal, raisins or other dried fruit, chocolate chips or M&M's, nuts, sunflower seeds, and any other snack food that sounds like a good fit to you. Place a cupful in...
I’ve heard it’s not healthy for elderly or pregnant people to eat the cooking liquid of any dried beans. I always can my own beans beacause I rince the beans very well prior to processing. I wonder if the canned peas were left on the shelf longer if it might whip up better? Scott...
These are perfect on their own as a snack, or added to baked goods and homemade trail mix. Whole Wheat Bread: No grocery trip would be complete without grabbing a loaf of bread, and whole wheat bread is not only affordable, but among the most nutritious of the available options. It ...
This sweet and salty mix is one of my favorites because it contains healthy nuts, sunflower kernels, and tempting chocolate candy. Simply stir together a few cups of each ingredient and store in an airtight container. 3. Potato Chips You can even make your own potato chips at home. Use ...
Most healthy people should opt for a mix—but always talk to your doctor about how to build a workout routine that's right for you. 4. Schedule Your Exercise Routine Treat your workouts like doctor appointments. In other words, put them in your calendar and don't make excuses to skip ...
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