To start, I cut some thin strips of sticky vinyl about 1/4" wide and stuck them to the back of the plate to section it off for the food groups.Then I used my Silhouette electronic cutting machine and sticky vinyl to make some stencils for the words, and I added them to the bottom...
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your most convenient source is Seafood Watch, whose website (seafoodwatch.org) and phone app will help you choose from what’s available at your fish market. Now that I have the app on my phone, I don’t have to guess which seafood is best for me. When I reach the fish counter, I...
What's on MyPlate? The diagram shows that half of our plate should be fruits and vegetables while the other half is grains and protein. It also urges us to include dairy at meals as well. So, at every meal, your plate (or bowl) should look like this: - Half fruits and veggies ...