2. Avoid Flavored Instant Oatmeal Most flavored instant oatmeal packets have added sugars.Too much added sugarover time may lead to negative health outcomes, like weight gain and increased inflammation. Making your own oatmeal helps you control the amount of added sugar in your breakfast while stil...
(You can make your own instant oatmeal packets at home too!) To increase nutrition and eat as much real food as possible, aim for old-fashioned oats at a minimum. Steel-cut oats have a higher level of nutrition because some of the bran (the outer protective shell) will still be intact...
Depending on the week, they can reheat the oatmeal that I stash in the fridge (option #2!)…or they can make it fresh, using the packets (option #1). They know to add 2 cups of water, let it start bubbling, then dump in the bag, stir and let cook for another few minutes before...
Flaxseed is easy to incorporate into your diet. You can add it to smoothies, oatmeal, yogurt, salads, and other dishes. You can also take it in capsule form or as an oil. Taking 2-3 teaspoons of ground flaxseed a day before breakfast is a great way to get the benefits. However, it...
In the first method of instant oats uttapam, rice flour or sooji (semolina) has to be used for a good binding and crispness. I have made this without curd or yogurt, if you like a sour taste, curd can also be used. More details in the recipe below. ...
sparkling wine instead of expensive champagne, making the cha-ching of dollars dropping into your hand one more reason to toast “cheers!” My family and I visitedwhere legend has it the mimosa was created,at the Ritz Hotel in Paris, so naturally I imbibed and took notes on how to make ...
Make Own: noodles grind whole wheat flour low sugar jams/freezer jams bread / rolls / buns whole wheat crepes salsa yogurt greek yogurt ricotta whole wheat pancake mix instant oatmeal packets self -rising flour granola “grape nuts” wheaty flakes ...
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Once you try this Homemade Peppermint Mocha Creamer, you’ll never put another store-bought creamer in your coffee again! (See recipe below!) 3. HAZELNUT CREAMER The rich flavor of hazelnut will make any cup of coffee taste like a treat. Good thing making Homemade Hazelnut Creamer is crazy...
The Hepper Pet Shampoo products are pH balanced and made with natural, safe ingredients like soothing oatmeal and aloe vera. Our shampoos will keep your pet clean, smelling fresh, and fully moisturized! The hardest part is deciding whether to get to traditional shampoo or the rinse-free ...