5 Mistakes That Make Homemade Soup Less Healthy (and How to Avoid Them) But of course, not every workout requires a sports drink for adequate replenishment. Food contains electrolytes, and the average athlete can more than adequately meet his or her electrolyte and hydration needs simply bydri...
Ingredients: Korean yogurt drink, lemon-lime soda or electrolyte drink This popular drink mixes soju, spite, Yakult— a probiotic yogurt drink from Korea— with ice for a creamy and smooth concoction that I swear tastes better than it sounds. The combo is actually very popular in Korea, where...
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Breaking Down Detox: Is it Good, Bad, or Just a Fad? 11 Home Remedies to Get Rid of Canker Sores Make Your Own Electrolyte Energy Drink Why Are We Still Eating Mutant Fruit? We Want to Hear from You!Let us know which remedies work and do not work for you, ask a question or leave...
While athletes might be sipping on technicolor electrolyte concoctions, when it comes to fans of some of the sporting world's biggest events, the "sports drinks" have a much more festive twist. Be itmint juleps at the Kentucky Derbyorthe Honey Deuce at the U.S. Open, the sports spectator...
Make sure to pay attention to the nutritional labels of electrolyte drinks, as these products can sometimes have a great deal of added sugar. Eat more mushrooms Laura Moss Photography // Shutterstock Eat more mushrooms Various types of mushrooms have been touted for their medicinal properties for ...
Think of it as “Nature’s Gatorade.” It will give you an energizing electrolyte boost better than any pricey energy drink or soda. All the ingredients (except water, of course) are actually sources of the electrolyte potassium. Switchel is known as a health tonic that boosts the immune ...
Solé (pronounced so-lay) is a mineral tonic made by dissolving unrefined salt into water. It was introduced by the bookWater and Salt: The Essence of Life. Because it contains salt and trace amounts of other electrolytes, it functions similarly to electrolyte drinks that people take to reple...
Saline water is a natural and low-cost remedy to induce vomiting at home. It can also help treat a sore throat effectively. Salt in sodium can disrupt your body’s natural electrolyte balance and induce you to expel the water. However, remember that you can only consume no more than 1.5...
“Drinking a strong electrolyte drink to optimise your hydration status before long, hot or really hard rides and events can significantly improve your performance,” says Blow. “This is ‘pre-loading’. There’s strong evidence that taking in additional sodium with fluids before you start ...