Low in mercury: Mahi mahi is also a smart fish choice because its lower in mercury than many other fishes due to its short life span. Vitamin B: mahi mahi fish is an excellent source of vitamins B-3, B-5, B-6 and B-12. B-3 helps in heart health by controlling cholesterol levels...
We’ve all been told to include more fish in our diets, and mahi-mahi is one of those varieties that comes with an impressive list of health benefits—not to mention that it’s incredibly delicious, versatile, and even sustainable. With its brilliant, emerald-green and bright-yellow skin...