Supplementation with calcium (Ca) and/or vitamin D (vitD) is key to the management of osteoporosis. Other supplements like vitamin K2 (VitK2) and magnesium (Mg) could contribute to the maintenance of skeletal health. This narrative review summarizes the most recent data on Ca, vitD, vitK2...
I’m taking it in addition to fish oil with 1,000mg EPA, and Vit D3 3,000 IU. I’m also going to add L-Tryptophan 500mg at night. Is this all a good approach or do you have any recommendations? I just started all this as I can’t handle the side effects of anti-depressants...
Keywords: vitamin D; zinc; magnesium; vitamin K; supplementation 1. Introduction Vitamin D (VitD) and its role in human health are still among the main topics in the scientific literature as well as in the mass media. It is well known that VitD has a pleotropic activity in human organis...
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