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DIETARY supplementsMEDICAL practiceZinc, magnesium, and vitamin K are important nutrients for humans. There are various factors that contribute to the development of their deficiency, which might result in or exacerbate various diseases. These nutrients can also interact with vitamin D meta...
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The indiscriminate use of mineral supplements can adversely affect physiologic function and impair health. 展开 关键词:Trace elements endurance muscle strength physical activity nutritional status mineral supplements magnesium zinc chromium DOI: 10.1111/j.1538-7836.2008.03094.x 被引量: 300 ...
I've been recommending ZMA supplementation for many years. Yet because ZMA is just a mineral supplement—and other supplements likecreatineandNO-boostersseem to promise more—few people feel the need to bother with ZMA. That's unfortunate. If you're someone who doesn't feel that taking ZMA ...
The side effects are minimal but similar to other magnesium supplements. When taking this mineral, some people experience stomach cramping, nausea, and dizziness. You can take this supplement anytime during the day, but it’s recommended to take it in the morning with water and food to preve...
Too much zinc or magnesium can causediarrhea,nausea, and cramping, and when taken in high doses over a period of time, zinc can lower the body’s immunity and its levels of HDL, or “good,” cholesterol. One study also found that men who took 100 milligrams of zinc supplements for 10...
These gluten free Calcium Magnesium and Zinc with D3 bone supplements have no synthetic dyes and no artificial flavors United States Pharmacopeia (USP) Verified These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, ...
According to older research, high-dose zinc supplements may also interfere with magnesium absorption. However, much of the research on this needs to be updated. Gut health The overall state of your digestive tract can also play a role in magnesium absorption. Conditions such as inflammatory bowel...